Interview with MyLife for their Diversity in Wellness series


I talked to Judy from the MyLife team about how mindfulness has helped me establish a sense of safety and comfort, equity vs equality, representation in wellness media, education, and community spaces, how everyone has a gem to give to help someone else thrive, and a beautiful visualization practice to find your own sense of safety.

Here is our conversation:



Follow me on Instagram at @AlexGottaEat.


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