"Literary Therapy: Writing (for) Your Life" is a dynamic, interactive, non-clinical six-week therapeutic writing program that harnesses the cathartic power of honest reflective writing, group readings and discussion, and collective vulnerability to explore mental and emotional wellness (joy, stress, loss, trauma, self-love, affirmation, fear, shame, etc.), curate self-care strategies, and thrive amidst uncertainty, conflict, oppression, violence, etc.
By busting our emotions open ‘pon the page, we will awaken our imaginations and armor ourselves for the War on Spiritual Ashiness. The party starts Wednesday, September 16.
(VIEW ALL OF THIS IN A NIFTY PDF.)
The sessions underscore writing's effectiveness as a vehicle for healing, catharsis, distraction, and entertainment; and provides tools for stress management, prioritizing joy, self-care, and community wellness. Throughout the six-week program, participants will hear and share insights, practice mindfulness and gratitude, and learn literary grounding techniques to take an inventory of and gain clarity on their wellness journeys.
Also, no pressure: if you choose to keep all your insights to yourself, that’s fine, too. It’s your world.
Let's keep the party going: "Literary Therapy: Writing (for) Your Life" workshop | The Alexander Hardy | GetSomeJoy | Self-Care Check-In |The Extraordinary Negroes |The Colored Boy Store
The sessions underscore writing's effectiveness as a vehicle for healing, catharsis, distraction, and entertainment; and provides tools for stress management, prioritizing joy, self-care, and community wellness. Throughout the six-week program, participants will hear and share insights, practice mindfulness and gratitude, and learn literary grounding techniques to take an inventory of and gain clarity on their wellness journeys.
Also, no pressure: if you choose to keep all your insights to yourself, that’s fine, too. It’s your world.
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