7/20 Mental Health Monday (757 Edition) with Saphira Contreras & André Williams

On this Hampton, Virginia-inspired edition of Mental Health Monday with Alexander Hardy, I check in with hometown homies, Facilitator at A Soul Center (asoulcenter.com) Saphira Contreras and Wholesale Director André Williams about their self-care, how they're coping and finding peace in the Age of the Rona, how our adult versions match up against our youthful projections, and life since packing up our dreams and leaving the 757.

I'll also share five things that are bringing me joy, respond to some JoyMail, and, as always, tools for the War on Spiritual Ashiness.

You're in luck because you have multiple ways to watch:

More on A Soul Center here

More André: Instagram 

View past episodes of Mental Health Monday with Alexander Hardy here.

Let's keep the party going: The Alexander Hardy | GetSomeJoy | Self-Care Check-In |The Extraordinary Negroes |The Colored Boy Store